Tim Gerhold v500m/1:00r...6 SkiErg
3,000
Meters
13:01.0
Time
2:10.1
Pace
182
Calories
138
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 19:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 116 |
December 10, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 42 | 138 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 43 | 126 | |
| r: 1:00 | 30 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 41 | 134 | |
| r: 1:00 | 30 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 41 | 137 | |
| r: 1:00 | 37 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 41 | 140 | |
| r: 1:00 | 32 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 42 | 144 | |
| r: 1:00 | 36 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 44 | 149 | |
| r: 1:00 | 20 | ||||||
| r185 |
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Workout Graph
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