Tim Gerhold v1:00/1:00r...6 SkiErg
1,462
Meters
6:00.0
Time
2:03.1
Pace
91
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 280 |
| Drag Factor | 103 |
September 07, 2025 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 46 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | |
| r: 1:00 | 18 | |||||
| r190 |
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Workout Graph
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