Tim Gerhold v500m/2:00r...5 row
2,500
Meters
10:18.9
Time
2:03.7
Pace
158
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:18.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 42 |
| Stroke Count | 434 |
| Drag Factor | 110 |
July 29, 2025 15:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,500 | 2:03.7 | 185 | 935 | 42 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 39 | |
| r: 2:00 | 181 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 43 | |
| r: 2:00 | 168 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 43 | |
| r: 2:00 | 139 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 36 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 44 | |
| r: 2:00 | 44 | |||||
| r568 |
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Workout Graph
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