Aisha Yergali v4000m/3:00r...4 BikeErg
10,000
Meters
28:52.4
Time
2:53.2
Pace
254
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 40:52.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 67 |
| Revolution Count | 2078 |
| Power/kg | 1.12 |
| Drag Factor | 45 |
March 10, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.4 | 10,000 | 2:53.2 | 67 | 531 | 67 | |
| 11:30.3 | 4,000 | 2:52.5 | 68 | 534 | 68 | |
| r: 3:00 | 165 | |||||
| 8:33.3 | 3,000 | 2:51.1 | 70 | 540 | 69 | |
| r: 3:00 | 132 | |||||
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 66 | |
| r: 3:00 | 237 | |||||
| 2:53.2 | 1,000 | 2:53.2 | 67 | 531 | 68 | |
| r: 3:00 | 45 | |||||
| r579 |
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Workout Graph
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