Aisha Yergali v2:00/1:00r...6 row

2,506

Meters

12:00.0

Time

2:23.6

Pace

137

Calories

188

Heart Rate

Rest Distance124
Rest Time6:00.0
Overall Distance2,630
Overall Time18:00.0
Average Watts118
Calories Per Hour706
Stroke Rate24
Stroke Count293
Drag Factor93

October 02, 2024 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,506 2:23.6 118 706 24 188
2:00.0 418 2:23.5 118 707 27 180
r: 1:00 19
2:00.0 421 2:22.5 121 716 24 187
r: 1:00 20
2:00.0 411 2:25.9 112 687 24 188
r: 1:00 29
2:00.0 422 2:22.1 122 719 23 192
r: 1:00 21
2:00.0 409 2:26.6 111 681 22 187
r: 1:00 15
2:00.0 425 2:21.1 124 728 25 195
r: 1:00 20
r124

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Workout Graph

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