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Aisha Yergali v0:45/0:45r...20 row

3,127

Meters

15:00.0

Time

2:23.9

Pace

168

Calories

Rest Distance496
Rest Time15:00.0
Overall Distance3,623
Overall Time30:00.0
Average Watts117
Calories Per Hour704
Stroke Rate29
Stroke Count492
Drag Factor98

September 14, 2024 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,127 2:23.9 117 704 29
0:45.0 156 2:24.2 117 701 27
r: 0:45 22
0:45.0 153 2:27.0 110 678 28
r: 0:45 18
0:45.0 163 2:18.0 133 757 28
r: 0:45 25
0:45.0 154 2:26.1 112 686 28
r: 0:45 24
0:45.0 156 2:24.2 117 701 31
r: 0:45 19
0:45.0 161 2:19.7 128 741 31
r: 0:45 20
0:45.0 153 2:27.0 110 678 29
r: 0:45 17
0:45.0 160 2:20.6 126 733 28
r: 0:45 19
0:45.0 149 2:31.0 102 649 29
r: 0:45 15
0:45.0 150 2:30.0 104 656 29
r: 0:45 25
0:45.0 160 2:20.6 126 733 31
r: 0:45 23
0:45.0 152 2:28.0 108 671 29
r: 0:45 23
0:45.0 154 2:26.1 112 686 31
r: 0:45 26
0:45.0 151 2:29.0 106 664 29
r: 0:45 21
0:45.0 152 2:28.0 108 671 28
r: 0:45 21
0:45.0 143 2:37.3 90 609 29
r: 0:45 18
0:45.0 153 2:27.0 110 678 32
r: 0:45 21
0:45.0 167 2:14.7 143 792 35
r: 0:45 19
0:45.0 155 2:25.1 114 693 29
r: 0:45 23
0:45.0 185 2:01.6 195 969 36
r: 0:45 97
r496

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Workout Graph

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