Aisha Yergali v1:00/1:00r...10 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 80 |
July 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 31 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 17 | |||||
| r856 |
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Workout Graph
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