Aisha Yergali v1:00/2:00r...5 row
2,894
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 112 |
June 06, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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