Aisha Yergali v4:00/3:00r...4 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 05, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 740 | 30 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 19 | |||||
| r61 |
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Workout Graph
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