Scott Barker v1:00/1:00r...7 BikeErg
4,302
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 82 |
| Revolution Count | 824 |
| Drag Factor | 48 |
March 12, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,302 | 2:19.4 | 129 | 744 | 82 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 70 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 75 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 76 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 85 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 89 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 90 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 91 | |
| r: 1:00 | 220 | |||||
| r1,448 |
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Workout Graph
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