Scott Barker v1:40/0:20r...10 BikeErg
9,108
Meters
16:40.0
Time
1:49.7
Pace
330
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,775 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 95 |
| Revolution Count | 1588 |
| Drag Factor | 68 |
December 06, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,108 | 1:49.7 | 264 | 1210 | 95 | |
| 1:40.0 | 905 | 1:50.4 | 259 | 1192 | 97 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 92 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 92 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 92 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 95 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 904 | 1:50.6 | 259 | 1189 | 96 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 95 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 912 | 1:49.6 | 265 | 1213 | 97 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 915 | 1:49.2 | 268 | 1222 | 97 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 965 | 1:43.6 | 315 | 1382 | 100 | |
| r: 0:20 | 87 | |||||
| r667 |
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Workout Graph
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