Scott Barker v1500m/2:00r...5 BikeErg
7,500
Meters
13:10.3
Time
1:45.3
Pace
288
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 23:10.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 88 |
| Revolution Count | 1164 |
| Drag Factor | 96 |
November 28, 2024 20:45:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.3 | 7,500 | 1:45.3 | 299 | 1329 | 88 | |
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 90 | |
| r: 2:00 | 523 | |||||
| 2:37.3 | 1,500 | 1:44.8 | 303 | 1344 | 91 | |
| r: 2:00 | 581 | |||||
| 2:36.8 | 1,500 | 1:44.5 | 306 | 1354 | 84 | |
| r: 2:00 | 546 | |||||
| 2:38.0 | 1,500 | 1:45.3 | 299 | 1330 | 89 | |
| r: 2:00 | 642 | |||||
| 2:36.9 | 1,500 | 1:44.6 | 306 | 1352 | 88 | |
| r: 2:00 | 478 | |||||
| r2,770 |
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Workout Graph
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