Scott Barker v3:00/2:00r...4 BikeErg
6,363
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 81 |
| Revolution Count | 980 |
| Drag Factor | 101 |
November 25, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,363 | 1:53.1 | 242 | 1131 | 81 | |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 85 | |
| r: 2:00 | 620 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 81 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 73 | |
| r: 2:00 | 606 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 88 | |
| r: 2:00 | 543 | |||||
| r2,312 |
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Workout Graph
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