Scott Barker v1:00/1:00r...5 BikeErg
7,498
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 88 |
| Revolution Count | 1330 |
| Drag Factor | 61 |
November 21, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,498 | 2:00.0 | 202 | 996 | 88 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 88 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 89 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 87 | |
| r: 1:00 | 301 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 88 | |
| r: 1:00 | 322 | |||||
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 90 | |
| r: 1:00 | 270 | |||||
| r1,503 |
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Workout Graph
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