Scott Barker v0:45/0:45r...20 BikeErg
8,917
Meters
15:00.0
Time
1:40.9
Pace
357
Calories
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 86 |
| Revolution Count | 1294 |
| Drag Factor | 109 |
November 03, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,917 | 1:40.9 | 340 | 1471 | 86 | |
| 0:45.0 | 440 | 1:42.2 | 327 | 1426 | 85 | |
| r: 0:45 | 169 | |||||
| 0:45.0 | 443 | 1:41.5 | 334 | 1449 | 85 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 447 | 1:40.6 | 343 | 1480 | 87 | |
| r: 0:45 | 144 | |||||
| 0:45.0 | 445 | 1:41.1 | 338 | 1464 | 85 | |
| r: 0:45 | 168 | |||||
| 0:45.0 | 448 | 1:40.4 | 345 | 1488 | 87 | |
| r: 0:45 | 153 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 179 | |||||
| 0:45.0 | 453 | 1:39.3 | 357 | 1528 | 88 | |
| r: 0:45 | 150 | |||||
| 0:45.0 | 445 | 1:41.1 | 338 | 1464 | 87 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 88 | |
| r: 0:45 | 187 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 88 | |
| r: 0:45 | 195 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 177 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 156 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 193 | |||||
| 0:45.0 | 454 | 1:39.1 | 359 | 1536 | 88 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 88 | |
| r: 0:45 | 148 | |||||
| 0:45.0 | 448 | 1:40.4 | 345 | 1488 | 87 | |
| r: 0:45 | 230 | |||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:45 | 225 | |||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 83 | |
| r: 0:45 | 195 | |||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 79 | |
| r: 0:45 | 238 | |||||
| 0:45.0 | 466 | 1:36.5 | 389 | 1637 | 91 | |
| r: 0:45 | 154 | |||||
| r3,524 |
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Workout Graph
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