Scott Barker v4000m/3:00r...3 BikeErg
7,000
Meters
12:19.3
Time
1:45.6
Pace
271
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 18:19.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 81 |
| Revolution Count | 987 |
| Drag Factor | 123 |
August 04, 2025 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.3 | 7,000 | 1:45.6 | 297 | 1322 | 81 | |
| 7:10.3 | 4,000 | 1:47.5 | 281 | 1267 | 79 | |
| r: 3:00 | 787 | |||||
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 81 | |
| r: 2:00 | 463 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 83 | |
| r: 1:00 | 211 | |||||
| r1,461 |
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Workout Graph
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