Scott Barker v1:00/1:00r...10 BikeErg
6,040
Meters
10:00.0
Time
1:39.3
Pace
249
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 85 |
| Revolution Count | 854 |
| Drag Factor | 132 |
July 07, 2025 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,040 | 1:39.3 | 357 | 1528 | 85 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 82 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 87 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 88 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 86 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 89 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 87 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 87 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 83 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 83 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | |
| r: 1:00 | 187 | |||||
| r1,103 |
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Workout Graph
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