Scott Barker v1:00/1:00r...7 BikeErg
6,055
Meters
10:00.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 17:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 86 |
| Revolution Count | 860 |
| Drag Factor | 125 |
July 01, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,055 | 1:39.0 | 360 | 1537 | 86 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 86 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 88 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 85 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 87 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 86 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 89 | |
| r: 1:00 | 175 | |||||
| r588 |
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Workout Graph
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