Nathan Feil 15:08 row
3,455
Meters
15:08.1
Time
2:11.4
Pace
208
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 108 |
March 16, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,455 | 2:11.4 | 154 | 830 | 25 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 140 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 147 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 160 |
| 15:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 128 |
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Workout Graph
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