Nathan Feil 4x500m/1:00r row
2,000
Meters
8:22.0
Time
2:05.5
Pace
125
Calories
148
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 12:22.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 115 |
February 17, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 24 | 148 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 146 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 147 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 145 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 154 |
| r517 |
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Workout Graph
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