Nathan Feil 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
299
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 114 |
February 16, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 22 | 156 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | 149 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 21 | 139 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 158 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 | 166 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 | 168 |
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Workout Graph
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