Nathan Feil 22:34 row
5,023
Meters
22:34.9
Time
2:14.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 111 |
December 18, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,023 | 2:14.8 | 143 | 791 | 23 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 141 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 142 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 129 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 136 |
| 22:34.9 | 562 | 2:17.8 | 134 | 760 | 22 | 148 |
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Workout Graph
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