Nathan Feil v3:00/2:00r...2 row
785
Meters
6:14.7
Time
3:58.6
Pace
30
Calories
96
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 800 |
| Overall Time | 10:14.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 78 |
December 16, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.7 | 785 | 3:58.6 | 26 | 388 | 17 | 96 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 96 | |
| r: 2:00 | 15 | ||||||
| 3:14.7 | 212 | 7:39.1 | 4 | 312 | 10 | ||
| r15 |
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Workout Graph
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