Nathan Feil v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 113 |
October 16, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 25 | 158 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 119 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 155 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 178 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 170 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 2:00 | 433 | ||||||
| r1,879 |
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Workout Graph
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