Nathan Feil v500m/2:00r...5 row
3,500
Meters
14:03.6
Time
2:00.5
Pace
230
Calories
159
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 113 |
October 01, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,500 | 2:00.5 | 200 | 988 | 27 | 159 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 127 | |
| r: 2:00 | 399 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 167 | |
| r: 2:00 | 334 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 150 | |
| r: 2:00 | 363 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | 170 | |
| r: 2:00 | 373 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 181 | |
| r: 2:00 | 372 | ||||||
| r1,841 |
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Workout Graph
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