Nathan Feil v1000m/3:00r...3 row
3,000
Meters
11:45.2
Time
1:57.5
Pace
203
Calories
168
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 111 |
September 22, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 29 | 168 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | 158 | |
| r: 3:00 | 528 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 170 | |
| r: 3:00 | 535 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 177 | |
| r: 3:00 | 549 | ||||||
| r1,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.