Nathan Feil v2:00/2:00r...5 row
3,510
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
169
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 110 |
September 09, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,510 | 1:59.6 | 204 | 1003 | 27 | 169 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 167 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 174 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 176 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 181 | |
| r: 2:00 | 416 | ||||||
| r1,857 |
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Workout Graph
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