Nathan Feil 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 107 |
July 28, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 23 | 144 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 132 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 140 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 143 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 160 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 146 |
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Workout Graph
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