Pierre Fuzeré v1000m/1:00r...4 row
4,000
Meters
16:20.3
Time
2:02.5
Pace
266
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:20.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 123 |
May 17, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 4,000 | 2:02.5 | 190 | 954 | 28 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 18 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 21 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 21 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 27 | |||||
| r87 |
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Workout Graph
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