Anisha Yergali v4:00/2:00r...7 row
3,488
Meters
19:00.0
Time
2:43.4
Pace
183
Calories
172
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 93 |
September 17, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,488 | 2:43.4 | 80 | 576 | 20 | 172 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | 172 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 | 179 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 185 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 195 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 177 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 17 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 17 | 137 | |
| r: 2:00 | 277 | ||||||
| r429 |
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Workout Graph
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