Anisha Yergali v2000m/3:00r...4 row
5,000
Meters
28:34.8
Time
2:51.4
Pace
256
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 40:34.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 92 |
September 12, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 5,000 | 2:51.4 | 69 | 538 | 20 | |
| 11:08.2 | 2,000 | 2:47.0 | 75 | 558 | 20 | |
| r: 3:00 | 45 | |||||
| 8:50.9 | 1,500 | 2:56.9 | 63 | 517 | 20 | |
| r: 3:00 | 28 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 19 | |
| r: 3:00 | 43 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | |
| r: 3:00 | 15 | |||||
| r131 |
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Workout Graph
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