Anisha Yergali v1:00/1:00r...7 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
175
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 103 |
May 22, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 15 | |||||
| r108 |
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Workout Graph
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