Anisha Yergali v10c/1:00r...6 row
3,986
Meters
21:55.5
Time
2:45.0
Pace
210
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 27:55.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 85 |
May 16, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 3,986 | 2:45.0 | 78 | 568 | 24 | |
| 0:51.8 | 177 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 21 | |||||
| 1:50.5 | 363 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 14 | |||||
| 2:54.9 | 558 | 2:36.7 | 91 | 612 | 25 | |
| r: 1:00 | 16 | |||||
| 4:07.6 | 758 | 2:43.3 | 80 | 576 | 25 | |
| r: 1:00 | 17 | |||||
| 5:40.4 | 972 | 2:55.1 | 65 | 524 | 24 | |
| r: 1:00 | 13 | |||||
| 6:30.2 | 1,157 | 2:48.6 | 73 | 551 | 25 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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