Anisha Yergali v1000m/3:00r...3 row
3,000
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 23:23.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 94 |
September 22, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| r: 3:00 | 153 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| r: 3:00 | 123 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 31 | |
| r: 3:00 | 451 | |||||
| r727 |
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Workout Graph
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