Anisha Yergali v1:00/1:00r...6 row
4,111
Meters
21:00.0
Time
2:33.2
Pace
221
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 107 |
July 22, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,111 | 2:33.2 | 97 | 634 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 31 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 | |
| r: 1:00 | 39 | |||||
| r139 |
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Workout Graph
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