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Nurlan Manatayev v0:20/0:10r...24 row

1,841

Meters

8:00.0

Time

2:10.3

Pace

103

Calories

140

Heart Rate

Rest Distance471
Rest Time11:40.0
Overall Distance2,312
Overall Time19:40.0
Average Watts158
Calories Per Hour843
Stroke Rate28
Stroke Count244
Drag Factor103

August 26, 2024 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,841 2:10.3 158 843 28 140
0:20.0 76 2:11.5 154 828 27 116
r: 0:10 15
0:20.0 74 2:15.1 142 788 27 130
r: 0:10 13
0:20.0 75 2:13.3 148 808 27 139
r: 0:10 13
0:20.0 75 2:13.3 148 808 27 139
r: 0:10 20
0:20.0 75 2:13.3 148 808 30 142
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 144
r: 0:10 17
0:20.0 78 2:08.2 166 871 27 149
r: 0:10 21
0:20.0 80 2:05.0 179 916 30 154
r: 4:00 23
0:20.0 74 2:15.1 142 788 27 118
r: 0:10 24
0:20.0 83 2:00.4 200 988 30 133
r: 0:10 18
0:20.0 79 2:06.5 173 893 30 146
r: 0:10 19
0:20.0 74 2:15.1 142 788 27 147
r: 0:10 21
0:20.0 69 2:24.9 115 695 27 144
r: 0:10 13
0:20.0 75 2:13.3 148 808 27 142
r: 0:10 22
0:20.0 81 2:03.4 186 940 27 146
r: 0:10 26
0:20.0 72 2:18.8 131 749 27 149
r: 4:00 21
0:20.0 78 2:08.2 166 871 30 118
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 134
r: 0:10 17
0:20.0 82 2:01.9 193 964 30 144
r: 0:10 23
0:20.0 79 2:06.5 173 893 30 151
r: 0:10 17
0:20.0 73 2:16.9 136 768 27 150
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 149
r: 0:10 21
0:20.0 71 2:20.8 125 731 27 144
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 24
r471

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Workout Graph

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