Nurlan Manatayev v1:00/2:00r...5 row
2,393
Meters
13:00.0
Time
2:42.9
Pace
125
Calories
139
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 98 |
August 12, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,393 | 2:42.9 | 81 | 578 | 24 | 139 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 105 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 139 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 156 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 154 | |
| r: 2:00 | 254 | ||||||
| r1,306 |
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Workout Graph
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