Nurlan Manatayev v6:00/2:00r...6 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 106 |
July 24, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 163 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 168 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 168 | |
| r: 2:00 | 23 | ||||||
| r127 |
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Workout Graph
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