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Nurlan Manatayev v0:20/0:10r...24 row

1,905

Meters

8:00.0

Time

2:05.9

Pace

109

Calories

143

Heart Rate

Rest Distance520
Rest Time11:40.0
Overall Distance2,425
Overall Time19:40.0
Average Watts175
Calories Per Hour902
Stroke Rate30
Stroke Count264
Drag Factor106

July 21, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,905 2:05.9 175 902 30 143
0:20.0 87 1:54.9 230 1093 33 117
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 130
r: 0:10 20
0:20.0 82 2:01.9 193 964 33 138
r: 0:10 18
0:20.0 75 2:13.3 148 808 30 139
r: 0:10 22
0:20.0 74 2:15.1 142 788 30 141
r: 0:10 22
0:20.0 78 2:08.2 166 871 30 143
r: 0:10 22
0:20.0 78 2:08.2 166 871 27 147
r: 0:10 20
0:20.0 75 2:13.3 148 808 30 145
r: 4:00 23
0:20.0 85 1:57.6 215 1039 33 124
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 136
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33 146
r: 0:10 16
0:20.0 77 2:09.8 160 849 33 148
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 149
r: 0:10 20
0:20.0 78 2:08.2 166 871 30 149
r: 0:10 25
0:20.0 76 2:11.5 154 828 27 151
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33 156
r: 4:00 39
0:20.0 79 2:06.5 173 893 27 129
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 137
r: 0:10 21
0:20.0 78 2:08.2 166 871 30 144
r: 0:10 19
0:20.0 79 2:06.5 173 893 27 148
r: 0:10 21
0:20.0 72 2:18.8 131 749 30 150
r: 0:10 21
0:20.0 73 2:16.9 136 768 27 151
r: 0:10 22
0:20.0 83 2:00.4 200 988 30 157
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 159
r: 0:10 32
r520

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