Nurlan Manatayev v500m/2:00r...5 row
2,500
Meters
10:42.4
Time
2:08.4
Pace
153
Calories
152
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 91 |
July 16, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 23 | 152 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 146 | |
| r: 2:00 | 332 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 149 | |
| r: 2:00 | 316 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 154 | |
| r: 2:00 | 312 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 148 | |
| r: 2:00 | 265 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 167 | |
| r: 2:00 | 341 | ||||||
| r1,566 |
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Workout Graph
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