Nurlan Manatayev v6:00/1:00r...6 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
276
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 147 |
June 21, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 793 | 25 | 157 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 176 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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