Nurlan Manatayev v2000m/3:00r...3 row
6,000
Meters
27:55.3
Time
2:19.6
Pace
345
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 36:55.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 147 |
June 17, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.3 | 6,000 | 2:19.6 | 129 | 742 | 25 | 151 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 25 | 140 | |
| r: 3:00 | 15 | ||||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 25 | 156 | |
| r: 3:00 | 19 | ||||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | 157 | |
| r: 3:00 | 15 | ||||||
| r49 |
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Workout Graph
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