Nurlan Manatayev v1:00/1:00r...7 row
3,327
Meters
16:00.0
Time
2:24.2
Pace
183
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 124 |
May 22, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,327 | 2:24.2 | 117 | 701 | 26 | 135 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 140 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 144 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 118 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 1:00 | 18 | ||||||
| r113 |
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Workout Graph
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