Nurlan Manatayev 3000m BikeErg
3,000
Meters
8:25.6
Time
2:48.5
Pace
78
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 76 |
| Revolution Count | 648 |
| Power/kg | 0.93 |
| Drag Factor | 34 |
August 27, 2025 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.6 | 3,000 | 2:48.5 | 73 | 551 | 76 | 138 |
| 1:45.2 | 600 | 2:55.3 | 65 | 523 | 72 | 139 |
| 1:42.6 | 1,200 | 2:51.0 | 70 | 540 | 76 | 137 |
| 1:38.5 | 1,800 | 2:44.1 | 79 | 572 | 80 | 138 |
| 1:38.7 | 2,400 | 2:44.5 | 79 | 570 | 79 | 138 |
| 1:40.6 | 3,000 | 2:47.6 | 74 | 555 | 78 | 138 |
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Workout Graph
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