Nurlan Manatayev v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
162
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 99 |
August 21, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 30 | 158 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 176 | |
| r: 1:00 | 28 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.