Nurlan Manatayev 4000m SkiErg
4,000
Meters
26:59.9
Time
3:22.4
Pace
200
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 61 |
July 28, 2025 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.9 | 4,000 | 3:22.4 | 42 | 445 | 17 | 120 |
| 5:41.6 | 800 | 3:33.5 | 36 | 423 | 19 | 120 |
| 5:30.7 | 1,600 | 3:26.6 | 40 | 436 | 17 | 120 |
| 5:32.5 | 2,400 | 3:27.8 | 39 | 434 | 17 | 121 |
| 5:13.2 | 3,200 | 3:15.7 | 47 | 460 | 17 | 120 |
| 5:02.0 | 4,000 | 3:08.7 | 52 | 479 | 17 | 121 |
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Workout Graph
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