Nurlan Manatayev v2:00/1:00r...8 row
3,600
Meters
16:00.0
Time
2:13.3
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 113 |
July 16, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 25 | 159 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 145 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 151 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 157 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 155 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 163 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 171 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 176 | |
| r: 1:00 | 168 | ||||||
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.