Nurlan Manatayev v500m/0:51r...10 row
5,000
Meters
24:00.6
Time
2:24.0
Pace
278
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 5,132 |
| Overall Time | 39:26.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 117 |
July 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| r: 0:51 | 25 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| r: 0:38 | 15 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:31 | 17 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | |
| r: 0:33 | 10 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:38 | 19 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 0:40 | 6 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | |
| r: 0:28 | 16 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| r: 0:34 | 9 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| r: 0:33 | 6 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 10:00 | 9 | |||||
| r132 |
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Workout Graph
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