Nurlan Manatayev 5000m row
5,000
Meters
25:17.7
Time
2:31.7
Pace
271
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 116 |
July 13, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000 | 2:31.7 | 100 | 644 | 24 | 138 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 24 | 136 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 25 | 138 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 24 | 139 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 24 | 137 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 626 | 24 | 140 |
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Workout Graph
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