Whiria Meltzer 5x4:00/1:00r SkiErg
4,880
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 81 |
May 22, 2024 10:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.